Available for Download with NO STRINGS ATTACHED is my 21 day Gratitude Challenge. Please download and freely share this document. While...

I meditate because it really has a profound impact on the way I think, feel and operate on a day-to-day basis. Mediation practices have...

For a long time, I misunderstood what the ego is. At first, I thought it was the feeling of being superior to another. Then I thought...

Last week I shared with you definitive evidence that Gratitude is good for your mental and physical health. The thing is, it can be...

As we approach Thanksgiving, it is a natural time to think about what we are grateful for. As it turns out feeling grateful is...